It was about heating a wooden room with a boiler, which had rocks on it at a very high temperature.

Then, water and even ice were sprinkled on the stones, so that they evaporated, producing moisture.

This meant that, people who were inside the wood room, began to sweat and eliminate toxins.

With the passage of time this type of saunas evolved, becoming electric.

If you do not know how to use the Finnish sauna, we will do a little review.

How to use a Thai Sauna

First, it is recommended to light the sauna half an hour before using it, to reach a temperature between 80 and 100ºC.

You can add branches of aromatic trees to release their aroma in the sauna, the most common are eucalyptus, mint, or lavender, among others.

Once inside the sauna, we will stay a few minutes and then go out and refresh the body with a shower. In this way, we avoid dehydration. This same process has to be repeated about 4 or 5 times.

Similarly, I’m sure you do not know some curious facts about Finnish saunas. For example, there are ice saunas.

Ice saunas are built only with blocks of ice, capable of heating a lot.

On the other hand, there are portable saunas, which you can transport and assemble, wherever you want or we think convenient.

But also, we find mobile saunas, they differ from the previous ones in that, the mobile saunas are in movement. That is, we have them in wagons, cable cars, telephone booths, etc.

We can even find cultural saunas, where cultural activities are held, such as poetry readings, music festivals …

Do you dare to try it and discover this great and beneficial treatment?

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SWIM SPA AND ITS ADVANTAGES

For those who wish to own this space, we recommend Swim Spa.

Unlike traditional swimming pools, the swim spa offers the most spectacular benefits, not only provides fun, but also a space to relax and release stress.

In fact, there are all kinds of swimming spas, with different shapes, sizes, colors and qualities, but they all have incredible advantages in common.

On the one hand, the swim spa has the appropriate technology to contain salt water. And the same itself, has multiple health benefits.

In other words, it helps us create a relaxing effect, to release tension and stress, as well as relieve insomnia.

On the other hand, these pools have an automatic cleaning system. In addition, to have an ergonomic design.

Which brings more volume to the water and a more current and effective mechanism for the filtration of the pool liquid, it remains clean and disinfected for much longer.

At the same time, it has an advanced thermal insulation system, which makes water heating more efficient.

This may seem obvious, but with this insulation it is possible to maintain the hot water temperature for a longer time without having to activate the heater constantly.

And we can not forget the audio and lighting, with which it counts, that brings greater elegance. As well as, the versatility for its use.

In other words, the swim spa is not intended to be used for a single purpose, but can be used for different activities and purposes.

From keeping fit or practicing sports in it, to using it as a space for leisure and fun, for friends and family recreating the effect of waves and even therapeutic use.

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HOW TO CHOOSE THE PERFECT SHOWER COLUMN

But, to install it in our home we must inform ourselves well before doing it, in this way we can choose a shower column perfect for our tastes and needs.

This means asking the following, what should we take into account to choose the perfect shower column? Well, many aspects must be taken into account.

But, there are a number of them essential to keep in mind, which will not only help us choose a shower column but also get the bathroom of our dreams.

First, we must pay attention to the size of the shower column, since there are large bathrooms where space is no problem, but there are also in those that even the smallest centimeter counts.

When we talk about space, we refer to width, height and depth.

This helps us to avoid that, once the column is installed and the money invested, we have a shower column that does not allow us to move naturally and comfortably.

Which would imply a discomfort very different from the relaxation that is sought when installing a shower column.

Secondly, it is necessary to take into account the water pressure of the home itself, since it would be the same pressure with which the shower column will work.

What gives rise to the massage is more, or less effective, depending on whether the pressure is too strong, or on the contrary very loose.

Last but not least for the most flirtatious, the material from which the column is made. This is a more aesthetic and economic than functional issue.

In fact, there are columns of different material, so we can choose the one that best suits our style, or the decoration of the bathroom in general, as well as our economy.

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Making it a therapeutic, relaxing and healthy method. But it is very important to perform an adequate installation and carry out a good maintenance.

Cleaning and maintenance of a Turkish bath

Having a turbo bath at home is one of the best decisions we can make. Not only is it easy to install, but because it has a humid environment, it is not overwhelming.

Therefore, having a Turkish bath or hammam, is ideal for the purpose of the day after a long and exhausting working day.

Regarding its installation, it is necessary to take into account some aspects. On the one hand, it is recommended that its height proportions be small, at most 2.5 meters.

This is due to the fact that the generated steam tends to rise, so a small cabin is preferable for the steam to condense.

Also, it is advisable to maintain a slope to avoid the “rain effect”, caused by the condensation of heat.

On the other hand, we must not forget that the temperature must be between 45 and 65 ºC, since, we must not forget that the humidity of the Turkish baths is very high.

That is why, the bathroom benches should be made with stone materials, such as marble, or also acrylic. But the humidity will cause great deterioration in other materials.

Regarding its cleaning and maintenance, there are a wide variety of products on the market to clean them.

But it is recommended to use mild detergents that allow an adequate disinfection, but without maintaining powerful chemical odors in the Turkish bath.

However, if we do not have specific products, just use a damp cloth to clean the interior, every 2 months approximately.

Although another alternative is to have an automatic disinfection system that is activated after the session ends.

However, we must not forget to pay special attention to the steam generator, to which we must carry out periodic maintenance evaluations.

It is advisable, to avoid deterioration, that the generators are in ventilated and dry places.

We can also add other products such as a water softener, which significantly reduces the number of mineral salts in the pipes.

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But also choose the shape of the bathtub, the one that we like the best and best suits that space.

However, once the two previous aspects have been chosen, we must choose the whirlpool system with which we want the bathtub to count.

There are three types of systems, and the main difference between them is the kind of massage they provide.

On the one hand, the water-air system releases a mixture of water and air from the nozzles located on the side walls of the whirlpool.

In this way, they provide a powerful massage, whose benefits are the reduction of muscular overloads and discomforts, fight cellulite, prevent flaccidity, etc.

On the other hand, we find the air system. In your case, the nozzles are located in the bottom of the bathtub, generating bubbles throughout the space.

The massage provided by this type of systems is gentle, ideal to reduce stress levels, reduce discomfort and fatigue of the legs, feet and cervical, among others.

And finally, we have the water-air + air system. As can be understood, by the same name, it is a fusion between the two previous systems.

So, not only combines the two effects in a single massage, but also all the benefits.

In addition to all this, we also recommend you to look for the best accessories and accessories for the hot tub.

Well, some of them are not only useful but also pleasant.

You will find, the programming of massages, choosing yourself the massage that you want, at the moment that you want, personalizing the points of pressure, sequence and duration.

You can also find a level sensor, a mechanism that detects when the water has reached the ideal level to start the massage.

Without forgetting the intensity regulator, the headrest, aromatherapy, and disinfection by ozone.

The latter is a very useful function to keep the bathtubs clean and free of germs, since it will clean it when needed, and without using chemical products.

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Por ello, aunque muchas personas lo vean como un artículo lujoso, cada vez, es más común porque se busca aprovecharse de todas sus ventajas.

Ya que, las hidroterapias combinan el agua tibia con la presión ejercida, por los chorros de agua.

Los cuales nos proporcionan un masaje que además de relajar el cuerpo, disminuye la ansiedad y el estrés, activa la circulación, reduce los dolores y molestias musculares.

Aliviando así, las tensiones de las duras jornadas de trabajo.

Pero, antes de realizar la compra, debes tener en cuenta algunos consejos, como estimar el tamaño de la bañera.

Aunque es algo que parece obvio, en ocasiones no somos conscientes de definir adecuadamente, tanto el tamaño de la bañera como el espacio que hemos elegido para situarla.

Asimismo, una vez que tenemos claro el espacio que destinaremos para la bañera de hidromasaje, podemos elegir la forma de la misma.

Pues, existen diferentes formas y tipos de bañeras, por tanto, podremos elegir la que mejor se adapte, ya que, podemos elegir entre:

• Bañera rectangular, que es la más común, por lo fácil que es ubicarla en el espacio.

Pues, puede adherirse a cualquier pared o ubicarse en el centro de la habitación elegida.

• Bañera circular, se trata de un estilo clásico, pero también resulta elegante. Y también podemos encontrarlas de forma ovalada.

Se trata de un modelo muy práctico y funcional, ya que nos permite aprovechar los espacios de las esquinas para colocar otros muebles u objetos.

• Bañera asimétrica, al poseer una forma irregular, nos permite adaptarla a los espacios más específicos.

Por ejemplo, las angulares o semicirculares, las cuales pueden adaptarse, tanto en el medio del baño como, para encastrarse en el suelo.

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These are the most common to see on display when we go to buy them, they are also the most sold and most desired.

But let’s not be fooled by its name, they are actually more complete than we think. We could say that they are the backbone of the cabins.

By this we mean that the other cabins have the same functions as a simple one, but they differ in that they add other functions, such as saunas.

What are the functions of a simple hydromassage cabin? Well, the types of massages that we find in them can be:

• The pulsating whirlpool, which acts by stimulating the part of the body in which the pressure is exerted.
• Whose function is to disperse the liquid intermittently and in vigorous jets.
• The constant hydromassage, which consists of emitting the water jet permanently over the same specific body area.
• Your goal is to relax these areas of tension, some pain or discomfort.

As for the areas where the hydromassage performs its functions, we find:

• The cervical area, which covers the entire upper back covering the neck and shoulder muscles.
• They are usually the favorite massages of most people, it is usually the area most affected by stress.
• The dorsal area, includes the back itself, and the massages that we will find are in the spine and under the shoulder blades.
• The lower back, that is, the lower part of the back. Whose aches usually affect the sciatic nerve, and those who have suffered it know how painful it is.
• Therefore, this type of massage is recommended, to eliminate the overload in this area.

The plantar area. Yes, we refer to the sole of the feet. In this area they do not usually suffer from great pains, tensions or contractures.
However, we can not forget that our feet are overloaded all the time and we must pamper them whenever we can.

Not to mention how comforting this type of massage is.

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One of them is thalassotherapy, it is very common, but few know what it is.

Basically it is a treatment very similar to hydrotherapy, but they differ in that, in the thalassotherapy, the sea is the protagonist.

Those people who attend spas will have found that, in many of them, there are swimming pools or salt water baths.

It is even, in some of them, you can find them with the name of “flotarium” or flotation pools.

Which, due to its high salt content, help the body to float, dispensing with all weight, body and personal.

In thalassotherapy, what is used in seawater, which is heated to approximately 32-35 degrees.

But, far from being just water, it is combined with seaweed, sand, mud and silt from the seabed.

It is a treatment that relieves many muscular pains, such as low back pain or tendinitis.

In addition to favoring the treatment of circulatory problems, which produce varicose veins, bruising or nosebleeds.

But it is also beneficial for the locomotor system, since it relieves the symptoms of diseases such as rheumatism and osteoporosis.

It is also indicated in respiratory conditions, such as asthma or pharyngitis, in addition to neurological diseases.

On the other hand, its dermal benefits are proven, alleviating conditions such as psoriasis.

Just as it has been shown that, they reduce the symptoms of menopause.

However, thalassotherapy does not only act on a physical level, since it also acts on a psychological level.

In fact, it has positive effects against insomnia, fatigue, stress and depression.

As regards the application of thalassotherapy treatment, the methods used are different.

They vary from bathtubs or saltwater pools, to massages with marine elements.

It should be added that, in order to know the best possible effects and benefits, we must prove it, and inform us of the best way to apply it, depending on the ailment or disease we want to treat.

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In particular, the Turkish bath is often confused with the sauna. However, the Turkish bath, apart from having a cabin covered by ceramic or tiles, consists of a steam bath.

It has a temperature that ranges from 25 to 50 degrees, which increases from the ground up, and its humidity is 100%.

It is considered one of the best therapies to combat the stress and tension that invade us in our day to day.

What is a Turkish Bath?

We can say that the Turkish bath is a source of inner well-being, but it also helps to improve our physical appearance.

Among the benefits of the steam bath we find the dilatation of the pores, which facilitates the penetration of steam, allowing the epidermis to eliminate impurities. But also, providing luminosity, softness and elasticity to the skin.

It is a treatment applicable to all ages, since it is an excellent regulator of pressure, in addition to preventing respiratory tract conditions.

When we set out to take a Turkish bath, the choice of the moment and how to do it is very personal. However, we can take some advice into account.

Although, the temperature of the steam baths is lower than that used in the saunas, since the residence time is greater the sweating in the Turkish baths is also higher.

It is for them, that it is recommended to drink water and hydrate before starting the Turkish bath, with the intention of avoiding dehydration.

Then, you should take a warm shower and dry well, in addition to perform a foot bath to warm up the extremities.

The first phase of the Turkish bath, consists of heating, with a duration of 15-20 minutes. It is necessary to remain in a sitting and semi-stretched position, naked or covered with breathable fabrics. It ends with a fresh shower and a few minutes of relaxation on a lounger.

In the second phase the cooling is carried out, with a quick shower to tone the body again.

Finally, in the third phase, another bath of 15-20 minutes is repeated and its subsequent cooling.

During the whole process it is important to recover liquids, drinking water, juices or infusions. Nor is it recommended to have an empty stomach or too full, so the ideal is a fresh and light snack.

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This is partly due to social motivation, since, once the tests, you recommend them to others. But also by medical prescription, for its many advantages.

We tend to confuse spas with enclosures for aesthetic care only. However, hydrotherapies, or water therapies, such as jet pools, jacuzzis, intensity showers or foot baths have many positive aspects.

The benefits of hydrotherapy

It is true that there are multiple aesthetic benefits. Among them, eliminate dead cells and body toxins.

As well as fighting aging and cellulite, toning the skin and eliminating fluid retention, which favors weight loss.

However, we can not forget the most important aspects of hydrotherapies, which are the physical and mental benefits.

Regarding the physical benefits, we know that there are numerous what we will find in the hydrotherapies, some of them are:

• The prevention of fatigue and insomnia
• The mitigation of muscle and joint pain, as well as, alleviating muscular and cervical contractures. They have anti-inflammatory effects and increase the flexibility of the muscles.
• It helps activate blood circulation, avoiding hypertension.
• On the one hand, they accelerate metabolism and favor digestion.
• On the other hand, in addition, to stimulate the immune system, improve breathing. Fighting respiratory problems.

These are just some of the benefits in the physical environment. But we have to highlight the different mental benefits, such as:

• Increase body and mental energy, as they reduce stress. Fighting anxiety and nerves, helping to improve self-esteem.
• Therefore, they favor emotional balance, which, in turn, encourages good humor.

We have to add, that these are benefits at a general level. Which, if we combine them with massages or specific treatments, we can achieve even better results.

If you have any questions about our services or products, contact us and we will gladly assist you.

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