An essential part of personal well-being is achieved through physical well-being.
One of the most common ways of achieving this physical well-being is through massages.
In addition to different treatments, you will also find several types of massages.
But which one should we choose? It is a very frequent question, because a massage is also a delicate part because many times we are too stressed or suffer some contracture.
Types of Massage that we can find
It is vitally important to feel comfortable while you perform a massage, as it is the best way to achieve optimal results.
Below, we will explain some of the massages that you can request in a spa.
First of all, we will find anti-stress massages. They consist of soft, moderate and strong movements. Alternating them according to the zone.
With these massages are intended to unload muscles and joints.
Second, we have reducing massages. These are usually performed in people with cellulite or adiposity. With the aim of eliminating accumulated toxins in certain areas of the body.
Then, we find the massages that aim to lift or enhance the areas of the bust or buttocks.
In them soft or moderate movements are made in ascending direction.
We can also choose a lymphatic drainage massage. Although they also eliminate stress, the main purpose of this massage is to stimulate the lymphatic system.
In this way, toxins are eliminated and the immune system is strengthened. This type of massage favors the reduction of cellulite, varicose veins and acne.
On the other hand, we have hot stone massage. Which help a greater decongestion to reach a state of total relaxation.
Massage can be performed either with the stones alone or by alternating the use of the stones with manual movements.
And, finally, the deep tissue massage. Which is done by applying strong pressures. It is recommended for athletes.
They are ideal to eliminate muscle tension and contractures.
As we can see, each massage has different results, so we must choose the one that best suits us.
