The origins of the sauna go back to Finland, where these heat baths were discussed as a purifying ritual.
Currently, these baths are a relaxation and detoxification system. As well as, they provide purification and elasticity to the epidermis.
The sauna can be carried out by anyone, however, it is especially recommended for athletes.
This is because it facilitates recovery after exercise, but also prepares the muscular system for the effort. In addition to softening muscle contractures.
To know how a sauna works, before, we must know what a sauna is.
It is a bath made in a closed room, which is subject to a high degree of temperature and humidity of no more than 20%.
However, the air must be dry enough so that the sweat can evaporate.
This bath is alternating, that is, the body is heated with the dry air of the cabin and cooled in the open air or with cold water.
The Sauna and its benefits
The sauna is one of the most applied treatments, in fact, many people install it in their home given its multiple benefits.
Well, this heat bath acts on multiple diseases, from respiratory to cutaneous. All this we achieve through a process.
The first result we get in the sauna is the perspiration with which we obtain a deep cleansing of the skin.
As well as some non-visible effects such as “cardiac gymnastics”, with this we refer to the adaptation of the cardiovascular system that will work harder than normal.
We must take into account, the performance of heat on the nerve endings, which have an important anti-stress and sedation effect.
Secondly, we find hydrophoresis, or opening of the pores of the skin. The heat will help the toxins that form behind the vascular network to be completely eliminated.
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