In particular, the Turkish bath is often confused with the sauna. However, the Turkish bath, apart from having a cabin covered by ceramic or tiles, consists of a steam bath.

It has a temperature that ranges from 25 to 50 degrees, which increases from the ground up, and its humidity is 100%.

It is considered one of the best therapies to combat the stress and tension that invade us in our day to day.

What is a Turkish Bath?

We can say that the Turkish bath is a source of inner well-being, but it also helps to improve our physical appearance.

Among the benefits of the steam bath we find the dilatation of the pores, which facilitates the penetration of steam, allowing the epidermis to eliminate impurities. But also, providing luminosity, softness and elasticity to the skin.

It is a treatment applicable to all ages, since it is an excellent regulator of pressure, in addition to preventing respiratory tract conditions.

When we set out to take a Turkish bath, the choice of the moment and how to do it is very personal. However, we can take some advice into account.

Although, the temperature of the steam baths is lower than that used in the saunas, since the residence time is greater the sweating in the Turkish baths is also higher.

It is for them, that it is recommended to drink water and hydrate before starting the Turkish bath, with the intention of avoiding dehydration.

Then, you should take a warm shower and dry well, in addition to perform a foot bath to warm up the extremities.

The first phase of the Turkish bath, consists of heating, with a duration of 15-20 minutes. It is necessary to remain in a sitting and semi-stretched position, naked or covered with breathable fabrics. It ends with a fresh shower and a few minutes of relaxation on a lounger.

In the second phase the cooling is carried out, with a quick shower to tone the body again.

Finally, in the third phase, another bath of 15-20 minutes is repeated and its subsequent cooling.

During the whole process it is important to recover liquids, drinking water, juices or infusions. Nor is it recommended to have an empty stomach or too full, so the ideal is a fresh and light snack.

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Currently, these baths are a relaxation and detoxification system. As well as, they provide purification and elasticity to the epidermis.

The sauna can be carried out by anyone, however, it is especially recommended for athletes.

This is because it facilitates recovery after exercise, but also prepares the muscular system for the effort. In addition to softening muscle contractures.

To know how a sauna works, before, we must know what a sauna is.

It is a bath made in a closed room, which is subject to a high degree of temperature and humidity of no more than 20%.

However, the air must be dry enough so that the sweat can evaporate.

This bath is alternating, that is, the body is heated with the dry air of the cabin and cooled in the open air or with cold water.

The Sauna and its benefits

The sauna is one of the most applied treatments, in fact, many people install it in their home given its multiple benefits.

Well, this heat bath acts on multiple diseases, from respiratory to cutaneous. All this we achieve through a process.

The first result we get in the sauna is the perspiration with which we obtain a deep cleansing of the skin.

As well as some non-visible effects such as “cardiac gymnastics”, with this we refer to the adaptation of the cardiovascular system that will work harder than normal.

We must take into account, the performance of heat on the nerve endings, which have an important anti-stress and sedation effect.

Secondly, we find hydrophoresis, or opening of the pores of the skin. The heat will help the toxins that form behind the vascular network to be completely eliminated.

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