We are sure that this is an unknown term for 80% of the population. Well, although it is already done in most spas, it is still rare to request it.
But, first of all, we must explain what an underwater massage is.
What is underwater massage?
It is a water jet massage under water pressure. Combining in this way, thermal and mechanical stimuli. The body is submerged in an individual bathtub, with a temperature between 31 and 34 degrees, and the recommended duration is 20 minutes. The therapist handles a jet that affects the body surface in a synchronized and methodical way.
Unlike other massages, in this respect both pressure and temperature that the person who performs is preferred.
Likewise, if the person desires a thermal stimulation of additional relaxation, the temperature of the jet must be higher than the temperature of the water in the bathtub.
But if what is sought is a tonic stimulus, the temperature of the jet must be lower.
We must bear in mind that underwater massage is a technique that has many advantages.
Well, on the one hand, you can influence as many times as you think necessary in a specific area.
But, on the other hand, you can vary the route according to the client’s therapeutic needs.
This type of massage is recommended for the effects of relaxation of tensions and relief of pain. But it has other benefits such as:
- The anti-inflammatory, analgesic and muscle relaxation effects.
- It also favors the recovery of muscle and joint injuries, as it increases muscle mobility.
- It helps to improve the circulatory problems, because, with this massage, a stimulation of the peripheral vascular system is achieved.
- Reduces chronic spasms.
- In addition to obesity, stress and anxiety, among others.
However, it has some contraindications. It is not recommended to perform them during infectious processes or malaise.
It is also not recommended to perform it in people suffering from coronary insufficiency, organic chronic or circulatory.
In spite of that, it is a massage that is worth trying.
