Currently, spas and beauty centers, which use water therapies, are the order of the day in terms of personal care, both physical and emotional.
This is partly due to social motivation, since, once the tests, you recommend them to others. But also by medical prescription, for its many advantages.
We tend to confuse spas with enclosures for aesthetic care only. However, hydrotherapies, or water therapies, such as jet pools, jacuzzis, intensity showers or foot baths have many positive aspects.
The benefits of hydrotherapy
It is true that there are multiple aesthetic benefits. Among them, eliminate dead cells and body toxins.
As well as fighting aging and cellulite, toning the skin and eliminating fluid retention, which favors weight loss.
However, we can not forget the most important aspects of hydrotherapies, which are the physical and mental benefits.
Regarding the physical benefits, we know that there are numerous what we will find in the hydrotherapies, some of them are:
- The prevention of fatigue and insomnia
- The mitigation of muscle and joint pain, as well as, alleviating muscular and cervical contractures. They have anti-inflammatory effects and increase the flexibility of the muscles.
- It helps activate blood circulation, avoiding hypertension.
- On the one hand, they accelerate metabolism and favor digestion.
- On the other hand, in addition, to stimulate the immune system, improve breathing. Fighting respiratory problems.
These are just some of the benefits in the physical environment. But we have to highlight the different mental benefits, such as:
- Increase body and mental energy, as they reduce stress. Fighting anxiety and nerves, helping to improve self-esteem.
- Therefore, they favor emotional balance, which, in turn, encourages good humor.
We have to add, that these are benefits at a general level. Which, if we combine them with massages or specific treatments, we can achieve even better results.
If you have any questions about our services or products, contact us and we will gladly assist you.
